I had this great idea the other day while reading a personal finance blog about getting out of debt, and thought of how it could apply to fat loss. The writer was in over $80K of consumer debt and made a daily plan to contribute X amount to it. So if she wanted to contribute […]
Getting Started with Bodyweight Workouts – The Perfect Workout for Lazy People
Disclaimer: I am not a certified anything in fitness, this is solely me documenting what I’m doing. Please check with your doctor before beginning any kind of exercise or nutrition program. I don’t know about you but I hate going to the gym. Getting ready for it is a whole process: changing, getting my stuff […]
Getting Started is the Scariest Part – But Do It Anways
This isn’t my first time getting started with the fitness program, but it’s still just as scary. I’ve worked with a personal trainer and completed a 3 month weightlifting program before, and even with two workouts done, I’m still getting the same butterflies for starting this. What’s so scary about starting something new? I don’t […]
Simplify Your Life by Reducing Micro-Frictions
I hate taking my Vitamin D medicine. It shouldn’t be so hard right? Instead of spending hours in the sun (when the only time I actually am outside is walking to and from my car), mankind has found a way to combine the sun’s vitamin into a tiny little pill that takes 2 seconds to […]
Setting STUPID Goals
If I hear another guide on goal setting that says SMART goals, I will scoop my brain out from losing brain cells from this very original thought someone copy-and-pasted from every other article on goal setting. It’s an easy acronym, but so overused that I get annoyed when people think they’re sharing some great insight […]
Simplifying: The Most Underrated Life Hack
As humans, we’re terrifying good at making things complicated. Take sleeping, for example. It’s one of the most basic life functions, along with eating and taking a shit. But today, a lack of sleep has become a global epidemic because we just… can’t? We somehow beat the general flow of the Universe and managed to […]