I just turned 26, and I’m not where I’d like to be in life. On my birthday I decided to take stock of where I fell short – and why – as an activity to be prepared for 2020. This past year I meant to 1) get in shape 2) get my retail store going […]
Think of Your Fatloss Plan Like Paying Off Debt
I had this great idea the other day while reading a personal finance blog about getting out of debt, and thought of how it could apply to fat loss. The writer was in over $80K of consumer debt and made a daily plan to contribute X amount to it. So if she wanted to contribute […]
Getting Started with Bodyweight Workouts – The Perfect Workout for Lazy People
Disclaimer: I am not a certified anything in fitness, this is solely me documenting what I’m doing. Please check with your doctor before beginning any kind of exercise or nutrition program. I don’t know about you but I hate going to the gym. Getting ready for it is a whole process: changing, getting my stuff […]
Getting Started is the Scariest Part – But Do It Anways
This isn’t my first time getting started with the fitness program, but it’s still just as scary. I’ve worked with a personal trainer and completed a 3 month weightlifting program before, and even with two workouts done, I’m still getting the same butterflies for starting this. What’s so scary about starting something new? I don’t […]
Simplify Your Life by Reducing Micro-Frictions
I hate taking my Vitamin D medicine. It shouldn’t be so hard right? Instead of spending hours in the sun (when the only time I actually am outside is walking to and from my car), mankind has found a way to combine the sun’s vitamin into a tiny little pill that takes 2 seconds to […]
Setting STUPID Goals
If I hear another guide on goal setting that says SMART goals, I will scoop my brain out from losing brain cells from this very original thought someone copy-and-pasted from every other article on goal setting. It’s an easy acronym, but so overused that I get annoyed when people think they’re sharing some great insight […]